New Beginners’ Core Strength Vinyasa Yoga – Monday 10am

We are very excited to have a new yoga class starting on Monday morning at 10am.

Katie is a qualified yoga teacher, teaching a vinyasa style of yoga with a focus on core body strength and alignment.

Having practiced for over 15 years in the styles of hatha, astanga and yin, Katie now builds her knowledge through teaching others and practicing with yoga teachers of differing styles.

Katie has a dedicated daily yoga practice that includes asana, meditation and pranayama.  She continues to practice with a variety of yoga teachers in the UK and Europe

Classes focus on alignment, core body engagement and the use of the breath. Key poses are introduced before flow vinyasa work is introduced.

See her website for a bit more information:

http://katiemaughfling.weebly.com/classes.html

Classes are £7. Book on reception on 01242 584140.

 

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