New Facial Product Launch – Event on 26th May

We’re delighted to introduce a new therapy to Cheltenham Holistic Health Centre in the form of MYO Fascial Facials with our Myofascial Therapist, Jenna Hammond.

She will be holding a launch event on Tuesday 26th May at 7pm.

This will include prosecco, a 30 minute demonstration and the opportunity to win a course of 10 free treatments on the night!

Book your space by phoning us on 01242 584140 and feel free to bring a guest.

jenna new logo

New aromatherapist at CHHC

Delighted to welcome Karina Cox to the CHHC team! She’ll be available for treatments every Friday afternoon.

Karina Cox Aromatherapist

Karina Cox Aromatherapist

Karina Cox qualified in holistic clinical aromatherapy, therapeutic massage, anatomy and physiology, with Gabriel Mojay, in 2007, at the Institute of Traditional Herbal Medicine and Aromatherapy in London, and has since completed studies at Neal’s Yard Remedies and the world famous Bach Centre. She offers aromatherapy massage and also a variety of tailor made holistic therapies. In 2011, Karina travelled to Malaysia to undertake the RYT 200 yoga teacher training, recognised by the Yoga Alliance, USA, and then completed studies with Sarah Powers on her Insight Yoga teacher training intensive programme.

www.calmspaces.com

Therapies practised: Holistic / Aromatherapy / Chakra-Aroma / Pregnancy Massage, Organic Facials, Back “facials”, Top to Toe Packages

Aromatherapy massage / Holistic massage / Pregnancy massage:

60 mins: £45   120 mins £80

Neal’s Yard Remedies Organic facial:

60 mins  £50

Back, neck & shoulder:

45 mins: £40

Back ‘Facial’:

75 mins (includes cleanse, scrub, mask, massage and moisturise): £50

Free the Spirit: Chakra-aroma massage (incorporates some energy healing techniques)

60 mins £45

 

 

 

 

 

Transcendental Meditation Weekend 21/22/23 March 2015

Transcendental Meditation (TM) workshop weekend 21/22/23 March 2015meditating

Transcendental Meditation was brought from India to the West in 1959 by the revolutionary meditation teacher Maharishi Mahesh Yogi.   Although it may sound like a complex technique to learn, TM is actually simple, natural and effortless to practice.  It’s also very easy and enjoyable to learn.  You don’t need to be in the mood for TM in order to meditate and feel its benefits.  You don’t need to be experienced in other meditation techniques or spiritual practices, no concentration or visualisation is necessary, you don’t need to sit in a yoga posture to meditate, you don’t even need to be in a silent place; all you need is somewhere to sit comfortably for 15-20 minutes – even a train, bus, plane, park bench – and you can enjoy TM!

Learned by more than 6 million people worldwide, 650 scientific research studies on TM show benefits such as improved sleep, improved memory, concentration and energy, reduced anxiety and depression, clearer thinking and reduced use of alcohol and tobacco.It’s taught in 4 sessions over a weekend and the first course at CHHC begins on Saturday 21st March.  The Saturday session is a one-to-one personal instruction which lasts for about and hour. You’ll be shown how to meditate and have the opportunity to experience TM straight away.  Then you’re asked to meditate at home and come back on Sunday 22nd March for two group sessions: the first from 10am-12pm and the second from 4pm-6:30pm.  In these sessions you’ll learn more about how the technique works and also discover how to know if you’re meditating correctly.  We then have a follow-up session on Monday 23rd March from 7-9pm.  This is a refresher session and an opportunity to share your experiences and learn more about how to get the most out of TM.  There are also group meditations at these sessions which are hugely enjoyable.

The course is offered by The Meditation Trust charity whose group of fully qualified, highly experienced and enthusiastic teachers offer expert instruction in this simple, effortless meditation.  Our teacher for the Cheltenham area learned TM 29 years ago, qualified as a teacher 23 years ago and has individually taught 1000 people this remarkable meditation technique.

Once you’ve completed these sessions you’ll have a valuable skill that lasts for life!

For more information about the weekend, please see: www.meditateinthecotswolds.co.uk

Free information and introductory pack available from The Meditation Trust charity on 01843 841010, info@meditationtrust.com

Fisiocrem (natural aches/pains cream) available in reception

We now stock Fisiocrem, a natural based solution for muscular aches and pains containing arnica, calendula, hypercium and peppermint.

fisiocrem

Fisiocrem is the effective massage solution to care for the muscles and ligaments following discomfort related to everyday life or strenuous physical activity.

 

Suitable for muscular and ligament bumps, bruises, aches and pains. £7 a tube.

 

New Yin Yoga class Friday evenings – 14th November Free!

Yin Yoga.
Exciting news; a new Yin class at Cheltenham Holistic Health Centre, Fridays 6:15 – 7:30. The first class is on the 14th November and will be free! There will then be a four week block from 21st November – 12th December. £30 for all four classes (£7.50 per class), or £9.00 to drop in. No need to book.

With a new teacher to the centre, Ann Morley.

http://www.annmorleyyoga.co.uk/

Twitter – we take over Chelt52!

Cheltenham Holistic Health Centre are taking over the @Chelt52 twitter account for a week from 15th September.

It’s a fantastic social project whereby different organisations or individuals in Cheltenham get to share a little of their world for a week by tweeting from an account that has thousands of followers.

See more about it here: http://cheltenham52.co.uk/. And follow us on twitter here: @CHHC_Cheltenham.