Myofascial Release (MFR) comes to Cheltenham

We are delighted to welcome a new therapy to Cheltenham, myofascial release therapy with therapist, Jenna Hammond.

A little from Jenna about this wonderful therapy:

“Our life experiences such as accidents, injuries, illness and other life stress issues can form Myofascial Restrictions manifesting themselves as painful and, sometimes, distressing symptoms which can be relieved by Myofascial Release (MFR) Treatment Therapy.

MFR Therapy is not massage nor is it an invasive, surgical procedure. It is a highly specialised hands-on treatment therapy which is safe, gentle and very effective. MFR Therapy regards you as a unique individual.

MFR Therapy is a complete treatment therapy which continuously views and assesses your whole body and mind Myofascial System. It identifies, addresses, treats and simultaneously resolves both your symptoms and the associated root cause(s).”

She is offering a introductory rate of 75 minute treatment for £50 (saving £75) for a Fascia Assessment and Initial Treatment.

See her website for more information:









New Beginners’ Core Strength Vinyasa Yoga – Monday 10am

We are very excited to have a new yoga class starting on Monday morning at 10am.

Katie is a qualified yoga teacher, teaching a vinyasa style of yoga with a focus on core body strength and alignment.

Having practiced for over 15 years in the styles of hatha, astanga and yin, Katie now builds her knowledge through teaching others and practicing with yoga teachers of differing styles.

Katie has a dedicated daily yoga practice that includes asana, meditation and pranayama.  She continues to practice with a variety of yoga teachers in the UK and Europe

Classes focus on alignment, core body engagement and the use of the breath. Key poses are introduced before flow vinyasa work is introduced.

See her website for a bit more information:

Classes are £7. Book on reception on 01242 584140.


Ultrasound scanning – Babybond at CHHC

We can officially announce that Babybond & Ultrasound Direct Southwest part of the Babybond group will be opening their first clinic in Gloucestershire from the centre on Monday 24th February 2014.

Private ultrasound scanning for pregnancy, women and men’s health.

See more, and book directly, on their website.
They’ll be here every Monday between 10.30-4.30pm.

Introduction to Kundalini Yoga Workshop – 13th April 2014 1.00-4.00pm

John and Tanya will be holding an ‘Introduction To Kundalini Yoga’ workshop on Sunday 13th April from 1.00-4.00pm.

Details about the workshop:

We would like to offer those of you who are interested, a three hour introduction to the magic of kundalini yoga, within this workshop we will be talking a little about the background of kundalini yoga, some of it’s basic traditions and why we still use them today.
The workshop will also include some basic kundalini yoga kriyas and meditations, which will also be explained as we do them. This is meant to be an introduction  to Kundalini yoga so that you may experience first hand the benefits of this age old technique of awakening the soul and it’s true purpose.
Kundalini Yoga is a technology of human consciousness enabling you to begin to understand your existence in relationship to the universe, understanding the nature of who you really are. If you think you might be interested in this workshop you are ready for kundalini yoga. The benefits of Kundalini yoga are many. The only thing that will stop you from reaping the benefits from this practice is your mind, so let go of the mind, and allow the soul to enjoy it’s journey here on earth. We look forward to your arrival.
Sat Nam
(I am truth, truth is my destiny)

Investment for this workshop :


Book by calling CHHC on 01242 584140. For more information on the workshop, please email or call 01452 760978.

tanya gong


Free 40 minute osteopathic baby checks!

Our osteopaths, Louise Megan Owen  and Stuart Wilson, are now offering a FREE 40 minute baby check. This will involve a full case history, an osteopathic assessment and recommendation as to whether a further treatment can help.
Cranial osteopathy is a gentle, effective technique which can be used to treat babies and young children. The treatment can gentle and quickly unwind tissue tensions and calm stressed nerves caused by pregnancy and birth. Many parents bring babies that are struggling with feeding, sleeping and digestive problems.Book online or 01242 584140.
 baby osteopathy

Christmas Opening Hours

Our opening hours over Christmas and New Year:

24th December – closed from 1pm
25th December – closed
26th December – closed
27th December – closed
28th December – open
30th December – open
31st December – closed from 1pm
1st January – closed

January is always busy for us, so get appointments booked in as soon as you can!