Chillfest – De-stressing and Relaxation Afternoon – 20th June with Aromatherapist (Karina) and Yoga Teacher (Katie)

We are not taking any more bookings for this workshop – another one will be held later in the year. Please get in touch with us to register your interest.

 

Calmspaces and Yoga with Katie are going to be offering an afternoon of De-stressing & Relaxation at Cheltenham Holistic Health Centre in Pittville, on the afternoon of June 20th.

This total Chillfest will incorporate some gentle yoga, an intro to aromatherapy, sniffing and playing around with essential oils and formulating your own personal blend to add to an inhaler, making up your own small bottle of aromatherapy oil and learning how to give yourself (or a partner) a lovely, relaxing hand and arm massage. The session will end with yoga nidra to fully ground you, as you float off amidst Katie’s calming words, aromas & candlelight.

2pm: Welcome with herbal teas

2.15pm: Gentle yoga with Katie

3pm: Intro to aromatherapy with Karina. Includes looking at some of the most popular essential oils for relaxation, ways in which to use essential oils in your daily life & making up a custom made inhaler blend for you to take home

3.30pm Tea break

3.45pm: How to blend essential oils with Karina. We look at some base oils such as Sweet Almond and Grapeseed and make a personalised aromatherapy blend. You will then learn how to give yourself (or a partner) a simple arm and hand massage, incorporating acupressure points to relieve tension (with the oil you made and you can take the remainder home with you.)

5pm: Yoga Nidra with Katie

5.30pm: Workshop ends and you float home to r-e-l-a-x for the evening!

The cost for this afternoon workshop is £40 per person if you book before 10 June 2015; £45 thereafter. Please get in touch with Karina (karinacx@aol.com) or Katie (katie_maughfling@yahoo.co.uk) to reserve your place. . A deposit of £15 is required at the time of booking and is non refundable. Please note that all timings above are approximate.

Looking forward to seeing you soon <3

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