GUT HEALTH by Caroline Shaw ARCH CNHC ARICA ITEC
As a child of the 1950/60s my diet was quite simple: Cornflakes for breakfast with cow’s milk and sugar, lunch at school; typically meat pie and rice/tapioca pudding. Then home for tea; white bread banana sandwiches laden with sugar. My main fluid intake was tea with milk plus three teaspoons of sugar or orange squash.
All of this served me well until the addition of Mercury fillings became the tipping point for ill health. I was frequently felled by tonsillitis and various chronic bronchial conditions. This in turn was rigorously treated with anti-biotics. By the time I was 14yrs old I was struggling with energy levels. I lived with constant tiredness and fatigue. The capability of my brain paralleled my physical decline. From being a child who was effortlessly top of the class, memory retention and concentration became dramatically compromised.
Aged 19 I took myself to the Doctor. “I feel tired all the time.” I complained. He took one look at me and said, “Nothing that a good tonic wouldn’t fix.” He sealed my disillusion with conventional medicine.
It wasn’t until my early 30s that I began to feel some sense of aliveness. I was living and working at Green Farm Nutrition Centre helping to edit and write for their magazine. Under the influence of Celia and Brian Wright my diet changed. I cut out all refined sugars. My breakfast became porridge oats, cooked mainly with water. Plenty of vegetables and salad delivered from a local organic farm and simple fish and chicken proteins. I also radically reduced my tea intake and drank plenty of water. Then I had sessions of Colon Hydrotherapy. The change was borderline miraculous. At last I had energy! My head cleared. My aching legs sprang lightly on the ground. My skin glowed and I felt an enduring sense of wellbeing.
Now as a Colon Hydrotherapist/Nutrition Advisor with over 25 years experience, I have traced most people’s health problems to a diet that is or was heavily dependent on processed/acidic foods, exposure to toxic metals/chemicals and the overuse of anti- biotics/steroid/hormone medication. This concoction can lead to a variety of debilitating and chronic health issues such as fatigue, water retention, skin problems, dull skin pallor, bloating and indigestion, constipation and/or diarrhoea, aching joints, memory/concentration loss, depression and anxiety. These in turn can be the precursor to serious life threatening illnesses.
Our health and vitality, physically and mentally, is intricately linked to the microbiology of our gut. Whatever we ingest either through the air, liquid or foods or medication does have an effect. The so called ‘good bacteria’ grows and flourishes in in an environment rich with digested Alklaine foods such as vegetables, salads and fruit that are free of pesticides and preservatives plus plenty of fresh water. The so called bad bacteria, proliferates when we ingest Acid foods such as processed meats, grain and dairy, refined sugars, alcohol, caffeine and toxic chemcials/metals etc.
The removal of the toxic impact of these substances including Mercury and ‘Candida’ type organisms in the gut can be achieved in four main ways.
- Change your diet to one that is predominately Alkaline and also suits your Blood Group Type. (Blood Group Testing available with me at CHHC)
- Embark on specific Cleansing programmes, such as a Full Intestinal Cleanse or/and Liver Cleanse (I can recommend the Cleanses appropriate for you.)
- Have Colon Hydrotherapy.
- Re –supplement with positive bacteria such as acidophilus and probiotics.
These can be taken orally and rectally.
Various implants can also be given during the Colon Hydrotherapy treatment to help speed up the restoration of healthy intestinal flora. These include anti-fungal/anti-parasitic herbs and tinctures, kidney/liver tonics and wheatgrass, probiotic implants and infusions*. Please ask me for more information on your next visit.
Following this four-step programme, you should soon begin to experience a return to your natural health and vitality.
*High potency probiotic infusion requires a double session and is the best way to repopulate the large intestine with positive bacteria.