What is Aromatherapy?

The arts of massage & aromatherapy have been around for as long as man. Techniques have evolved to what they are today but they still serve the same purpose - relaxation, promote healing, personal development, a comfort to those in pain & to aid recovery. Massage is a form of touch; it is caring with gentle & consistent movements thus creating a feeling of wellbeing in the person receiving this form of therapy.

There are 6 basic movements incorporated into a massage & here are a few your therapist may use during the course of your treatment:
Effleurage – this is a stroking movement following the direction of the flow of blood back to the heart. It is always performed slowly, as it is generally a manipulation aimed at slow circulation.
Petrissage – a manipulation of the tissues, which presses them down onto the underlying structures or lifts them up. Pressure is applied by one or both hands depending on the shape & size of the area being treated
Tapotement – this technique uses fine, quick vibration movements using the fingers and creates a feeling of invigoration & refreshment to the muscles treated.

Could Aromatherapy help me?

Aromatherapy enhances wellbeing, relieves stress & promotes good health & relaxation as it awakens the senses, restores balance, supports & comforts the body & mind.

A list of common conditions that are treated with Aromatherapy are:
• Poor circulation and low blood pressure
• Chronic tension & stress related problems
• Muscular skeletal pain & immobility
• Digestive disorders & a sluggish metabolism
• Anxiety & depression
• Poor sleep & insomnia


Aromatherapy and your GP

If you are taking regular medication for a specific condition/s, it is always wise to consult your doctor regarding suitability for treatment. There are certain conditions (contra-indications) which may prevent treatment being carried out or require the advice of a doctor i.e. Thrombosis, Diabetes, Infectious Diseases Aromatherapy is intended to compliment orthodox medicine, not replace it.

About your Aromatherapy treatment

Prior to your appointment I would recommend that you have a light meal & no alcohol.
Before your first treatment, I will carry out a full consultation to assess your general health, medical history & lifestyle. Any information provided during your consultation will be treated in the utmost confidence. An appropriate treatment programme will be created for you, together with general advice to improve your wellbeing between treatments.
You will be required to remove your outer clothing & any jewellery – robes are provided & your modesty will be preserved at all times.
During the course of the treatment, the soft tissues of the body will be manipulated together with the muscles, tendons & ligaments.
During & after the treatment you may experience aching or soreness in the muscles; initial tiredness followed by feeling refreshed & invigorated; you may feel a little emotional; dizziness or nausea; these are mainly due to toxins being released from the body.


Frequently asked questions

How often will I need treatment and how many sessions will I need?
On the whole I will recommend a course of treatments over a period of time depending on the individual’s needs, in order to maximise the benefits.

Is Aromatherapy safe?
Choosing an Aromatherapist, who is a member of the International Federation of Aromatherapists, means they are required to comply with a Code of Practice set by an organisation that is internationally recognised as the symbol of quality for Aromatherapy.

Will my health insurance cover the cost of my treatment?
Please contact your Health Insurance Provider for confirmation of this.

What qualifications should I look for in a practitioner?
All IFA registered aromatherapy practitioners are experienced & qualified & will:
• Have successfully passed the IFA professional examination & undertake Continuing Professional Development training
• Carry full professional indemnity insurance & hold a current certificate in first aid
• Be listed on the IFA register of professional Aromatherapists as a current member
• Be dedicated to the highest levels of client care & confidentiality
• Use only pure plant oil products

Why should I choose a practitioner who is a member of the IFA?
Choosing an IFA member means you will be treated by a Practitioner who has trained to the highest standards & holds an internationally recognised qualification in Aromatherapy.