Events, Courses, Yoga and Iyengar Yoga Classes at the Cheltenham Holistic Health Centre

Cheltyoga:

Iyengar Yoga Classes at CHHC
Iyengar Yoga is a scientific fitness system which builds flexibility, stamina, balance, aerobic capacity, concentration and mental clarity. The system of teaching is methodical and progressive, using supports called 'props' that allow students to progress in their practice of postures safely at their own pace. Beginners work in a basic way on simple postures and as they develop they move on to more refined ways of working and more complex postures. As a student develops strength and flexibility the props are discarded.

What are the effects of Iyengar Yoga Practice?
With regular guided practice the effects are a general feeling of physical health, psychological and mental wellbeing. The practice works on and improves all of the body's functions: nerves, circulation, hormones, digestion, reproduction. The focus on postural alignment can alleviate postural problems as well as creating good posture through aligning the skeletal structure. It keeps joints strong and freely moving. It dispels tension, clears the mind and paves the way for deep relaxation and subsequent tranquility. It can help to develop a deeper knowledge of yourself which can contribute to greater confidence.

Cheltenham Iyengar Yoga class timetable

Tues

Weds

Thurs

10.00-11.30

18.30-20.00
beginners

18.00-19.30

Do I have to be young and fit?
Iyengar Yoga is for anyone irrespective of age, gender, health and circumstances in life. Iyengar Yoga is not competitive, and you will not be judged against other people. The teacher is trained to select the correct prop and supervise the individual student.

Lindsey Patterson B.Ed Hons. MA. PG Dip
Lindsey has been a lecturer, teacher and workshop leader for many years in the field of theatre and dance. She has been practising yoga for ten years and has been teaching since 1997.

For booking details call the Cheltenham Holistic Health Centre on 01242 584140 or for more information visit www.cheltyoga.co.uk

Yoga with Charles Cox
With its roots in ancient India, Yoga brings change to the way we experience life. Through regular and careful practice we can:

• Begin to appreciate the intimate relationship between our body, breath and state of mind.

• Develop a quality of attention, allowing space for reflection and self-inquiry.

• Augment and support our health.

There are many different traditions and approaches to yoga. In these classes we will focus on the precise use of breath, in postures and in its own right, as a powerful instrument to enhance the practice. Importance is placed on the relationship between student and teacher. We will take great care to adapt the techniques to your needs, making each class relevant to everyone regardless of age, gender or health.

Charles Cox has been studying and practicing yoga with senior teachers in the UK Since 1995. He has completed three years of practitioner training with the AYS (Association for Yoga Studies) and continues to study with his own teacher.

He is registered for teaching with the British Wheel of Yoga.

Classes are held on Monday nights at CHHC and individual tuition is also available.

Please contact Charles on 07766 987 246 for more information about current courses.

Click here to download an information sheet about this approach to yoga

The Jane Rochfort College of Complementary Therapy
The Jane Rochfort College runs a variety of workshops and courses from the Cheltenham Holistic Health Centre. All courses are accredited. They include:

Diploma in Aromatherapy accredited by the I.F.A. (International Federation of Aromatherapists).

Emotional Therapy accredited by F.E.T. (Foundation for Emotional Therapy).

Diploma in Indian Head Massage.

Spiritual Healing accredited by NFSH (National Federation of Spiritual Healers).

All these courses are run on a regular basis along with various workshops. For further information email: jane.rochfort@btinternet.com or log on to www.complementarytherapycollege.co.uk or call in to CHHC for further information about the next course dates.