Why should you choose nutritional therapy?
Every one of your organs and body systems depends upon getting the right raw materials in the form of nutrients to be able to work properly.  Day-to-day health problems such as constant tiredness and IBS, as well as many chronic and degenerative diseases, can be traced back to poor nutrient intake.  Government studies show that nutrient deficiency is now common, even among those who think they eat a so-called ‘balanced’ diet.

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happy customers

Sally Whitman

How does nutritional therapy work?
I am trained to look at your diet, health profile and lifestyle, to identify likely nutrient deficiencies which may be causing any problems you are having.  I focus on you as
an individual since we are all biochemically different, and our need for nutrients differs, as does our response to certain foods.  So I would look not only at the
content of your daily diet, but also at other factors which may be interfering with your ability to use nutrients, such as poor digestion, toxicity or a sluggish metabolism.  My aim is to identify and tackle the underlying causes of your problems rather than simply give short-term relief.  That's why a visit to an experienced nutritionist can put you on the path to long-term good health!

What happens in a nutrition consultation?
Before your first visit, you will be asked to fill in a questionnaire giving details of your current diet, lifestyle, health history and symptoms.  After discussion of these, I will explain what is likely to be causing your health problems and which nutrients need to be boosted in your diet.  I will give you written recommendations on both changes to your diet and any supplements which may be helpful to provide an initial boost to your energy and the process of repair.  If necessary, I will suggest one or more diagnostic tests to be carried out by a laboratory (see Clinical Tests).

Duration and frequency of consultations
The first consultation normally takes up to 70 minutes.  A second appointment lasting 40 minutes usually follows after two or three weeks, with further consultations as necessary. 

What can I expect?
As my testimonials show, improvements can be quite widespread.  Some initial improvements can be very swift, with deep-seated problems sometimes taking a few months.  Some of the common benefits people experience include more energy, fewer colds and flus, better digestion, weight loss, more balanced moods and better skin, hair and nail condition!

Client support
Ongoing (free) telephone and email support is provided between consultations.

Food preparation support
To support better nutrition at home, I also advise on nutritionist- recommended cookbooks, juicers and water filters.

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