What is Pilates?

Pilates is a unique approach to exercise that develops body awareness and improves and changes the body's postural habits. It stretches, strengthens and streamlines the muscles, creating a firm, toned, flexible and perfectly balanced body. Exercise repetitions are minimal (and therefore not monotonous) and effects are quickly felt and seen. There is a vast repertoire of exercises, which means that there is always scope for development and progression to a higher intensity of work.



Why Cheltenham Pilates?

At Cheltenham Pilates we believe in personal attention for every client as each individual has different goals and postural/muscular issues. Small groups mean faster progress as they allow for lots of individual attention, correction and encouragement which is not possible in larger groups. The key to success and long-lasting results is precise teaching which emphasises good form, body awareness both in and outside of the class and progression appropriate to each individual client.

For more information, visit www.cheltenhampilates.com