Individual Yoga at the Cheltenham Holistic Health Centre

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With its roots in India, Yoga is a traditional discipline involving a variety of techniques. We are familiar with the idea that yoga involves postures and perhaps some aspect of meditation; however, breathing, voice work, diet, study and reflection can all be integral parts of the practice.

Yoga was often taught one-to-one and this is still seen as an important way to explore the discipline.

One-to-one lessons are suitable for people with specific interests or needs where working individually would be more beneficial.

It is also a good way to deepen the effects of yoga by establishing a home practice.

Click here to download an information sheet about this particular approach to yoga