Transcendental Meditation Weekend 21/22/23 March 2015

Transcendental Meditation (TM) workshop weekend 21/22/23 March 2015meditating

Transcendental Meditation was brought from India to the West in 1959 by the revolutionary meditation teacher Maharishi Mahesh Yogi.   Although it may sound like a complex technique to learn, TM is actually simple, natural and effortless to practice.  It’s also very easy and enjoyable to learn.  You don’t need to be in the mood for TM in order to meditate and feel its benefits.  You don’t need to be experienced in other meditation techniques or spiritual practices, no concentration or visualisation is necessary, you don’t need to sit in a yoga posture to meditate, you don’t even need to be in a silent place; all you need is somewhere to sit comfortably for 15-20 minutes – even a train, bus, plane, park bench – and you can enjoy TM!

Learned by more than 6 million people worldwide, 650 scientific research studies on TM show benefits such as improved sleep, improved memory, concentration and energy, reduced anxiety and depression, clearer thinking and reduced use of alcohol and tobacco.It’s taught in 4 sessions over a weekend and the first course at CHHC begins on Saturday 21st March.  The Saturday session is a one-to-one personal instruction which lasts for about and hour. You’ll be shown how to meditate and have the opportunity to experience TM straight away.  Then you’re asked to meditate at home and come back on Sunday 22nd March for two group sessions: the first from 10am-12pm and the second from 4pm-6:30pm.  In these sessions you’ll learn more about how the technique works and also discover how to know if you’re meditating correctly.  We then have a follow-up session on Monday 23rd March from 7-9pm.  This is a refresher session and an opportunity to share your experiences and learn more about how to get the most out of TM.  There are also group meditations at these sessions which are hugely enjoyable.

The course is offered by The Meditation Trust charity whose group of fully qualified, highly experienced and enthusiastic teachers offer expert instruction in this simple, effortless meditation.  Our teacher for the Cheltenham area learned TM 29 years ago, qualified as a teacher 23 years ago and has individually taught 1000 people this remarkable meditation technique.

Once you’ve completed these sessions you’ll have a valuable skill that lasts for life!

For more information about the weekend, please see: www.meditateinthecotswolds.co.uk

Free information and introductory pack available from The Meditation Trust charity on 01843 841010, info@meditationtrust.com

COLON HYDROTHERAPY FESTIVE OFFER!

The festive season can take its toll on our digestive systems with its abundance of rich food and drink. Did you know that the average person will consume 4,000 calories on Christmas Day alone? To help you survive the acid food onslaught we are offering a £10 discount on all colon hydrotherapy treatments booked from now until January 31st 2014.

 

Fisiocrem (natural aches/pains cream) available in reception

We now stock Fisiocrem, a natural based solution for muscular aches and pains containing arnica, calendula, hypercium and peppermint.

fisiocrem

Fisiocrem is the effective massage solution to care for the muscles and ligaments following discomfort related to everyday life or strenuous physical activity.

 

Suitable for muscular and ligament bumps, bruises, aches and pains. £7 a tube.

 

New Yin Yoga class Friday evenings – 14th November Free!

Yin Yoga.
Exciting news; a new Yin class at Cheltenham Holistic Health Centre, Fridays 6:15 – 7:30. The first class is on the 14th November and will be free! There will then be a four week block from 21st November – 12th December. £30 for all four classes (£7.50 per class), or £9.00 to drop in. No need to book.

With a new teacher to the centre, Ann Morley.

http://www.annmorleyyoga.co.uk/

Twitter – we take over Chelt52!

Cheltenham Holistic Health Centre are taking over the @Chelt52 twitter account for a week from 15th September.

It’s a fantastic social project whereby different organisations or individuals in Cheltenham get to share a little of their world for a week by tweeting from an account that has thousands of followers.

See more about it here: http://cheltenham52.co.uk/. And follow us on twitter here: @CHHC_Cheltenham.

Gong Bath (7-9pm) /Kundalini Yoga (5-6.30pm) Workshop Friday 25th July

A new addition to our monthly gong bath. This time, you have the option of coming to an earlier Kundalini yoga session at 5pm too.

Kundalini Yoga Class

The class will be held from 5.00pm – 6.30pm with a short break before the gong bath for those who are attending both, and to allow those who are only coming for the Gong Bath to arrive and settle in.
The Gong Bath will be from 7.00pm – 9.00pm
Both sessions £20.00 or £10.00 for one or the other    

tanya gong

Gong Bath

Join us for a relaxing and restorative gong bath. we will lead you into a deep meditation which will allow the vibrations of the Gong to restore vibrant health and  help to realign and re-energize you at a cellular level.
The gong bath will run after the Kundalin yoga class so if you are coming to just the Gong session then please turn up promptly by 7pm and we will be ending at around 9pm
The Investment for the Gong Bath  is £10.00

Book either or both sessions by calling the centre on 01242 584140. Advance payment is needed to secure your place.