New Hatha Yoga Class – Friday 9th September

Katie is starting a new hatha yoga class on Fridays, 9.40-10.45am.

Hatha Yoga – a Beginners’ Practice

A starting point for the practice of yoga. This class will combine breathwork (pranayama), postures (asana) and meditation. The focus will be on finding a balance in your body to develop both strength and flexibility. Balance in the key. Classes will be of a slower pace to enable you to find this balance in your body with an emphasis on function over form.
Fridays at 9.30am, 75 minutes. £8.
Yoga with Katie

 

Leave a Reply

Your email address will not be published. Required fields are marked *