Classes & Workshops

Classes and Workshops


Monday		Core Strength Vinyasa Yoga (Katie) 9.45-11.15am £8 (course of 10) £10 drop in		Vini/Vinyasa Krama Yoga (Charles) 6.15-8.00pm £8.50 (course of 6)
Tuesday	Women's Hatha Yoga and Meditation (Helena) 9.45-10.45am £8 (course of 8) £10 drop in	Qi Gong (Jeff) 12.00-1.00pm £8 (course of 6) £9 drop in
Wednesday			Iyengar Yoga (Sigute) 6.30-8.00pm £8 (course of 6) £10 drop in
Thursday		Pilates (Richard) 12.00-1.00pm £7 (course of 10) £8 drop in		Iyengar Yoga (Alison) 6.30-8.00pm £8 (course of 6) £10 drop in
Friday	Hatha Yoga (Katie) 9.30am-10.45am £8 (course of 10) £10 drop in
Saturday		£20
Sunday	Restorative Yoga Workshops (Katie) 10-11.30am (Monthly) £15/£20	Yin Yoga Workshops (Ann) 10.30-12.30pm (Monthly) £20

We have a light and spacious studio upstairs in the centre which is used for a number of classes and workshops.

We are one of the few studios in the area to have a specific focus on Iyengar yoga and have a fantastic team of teachers. We also have weekly classes in vini yoga, yin yoga and core strength vinyasa yoga. Our vini yoga teacher, Charles Cox is also available for one to one sessions.

We have a number of pilates and Qi Gong classes at lunchtime.

Most classes run in terms, although there is often space to drop in and join in the middle of a course. Ring the centre on 01242 584140 to find out more and book a space. Prices for each class are on the timetable

Iyengar Yoga with Sigute Barniskyte-Kidd, Alison Griffin and Val Kenmir

Core Strength Vinyasa Yoga, Teen Yoga, Women’s Yoga and Restorative Yoga with Katie Maughfling

Yin Yoga with Ann Morley

Vini Yoga with Charles Cox

Qi Gong and Taiji with Jeff Docherty

Pilates with Richard Ellis

Hatha Yoga for Women with Helena Hilltout.

Workshops

Restorative Yoga with Katie Maughfling

See here for Katie’s workshop times and further information.

Yin Yoga with Ann Morley

See here for workshops times and further information.