Classes and Workshops
| Monday | Core Strength Vinyasa Yoga (Katie) 9.45-11.15am £8 (course of 10) £10 drop in | Vini/Vinyasa Krama Yoga (Charles) 6.15-8.00pm £8.50 (course of 6) | |||
| Tuesday | Women's Hatha Yoga and Meditation (Helena) 9.45-10.45am £8 (course of 8) Starts 16/10 £10 drop in | Qi Gong (Jeff) 12.00-1.00pm £8 (course of 6) £9 drop in | Iyengar Yoga (Lindsey) 6.15-7.45pm £10 (course of 12) £12 drop in | ||
| Wednesday | Iyengar Yoga (Lindsey) 10.00-11.30am £10 (course of 12) | Iyengar Yoga (Sigute) 6.30-8.00pm £8 (course of 6) £10 drop in | |||
| Thursday | Pilates (Richard) 12.00-1.00pm £7 (course of 10) £8 drop in | Iyengar Yoga (Alison) 6.30-8.00pm £8 (course of 6) £10 drop in | Wing Chun Dynamics (Daniel) 8.15-10.15pm |
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| Friday | Hatha Yoga (Katie) 9.30am-10.45am £8 (course of 10) £10 drop in | ||||
| Saturday | Iyengar Yoga Workshops (Lindsey) - 10.00am-12.00pm Alternative Saturdays £20 | ||||
| Sunday | Restorative Yoga Workshops (Katie) 10-11.30am (Monthly) £12 | Yin Yoga Workshops (Ann) 10.30-12.30pm (Monthly) £20 | |||
We have a light and spacious studio upstairs in the centre which is used for a number of classes and workshops.
We are one of the few studios in the area to have a specific focus on Iyengar yoga and have a fantastic team of teachers. We also have weekly classes in vini yoga, yin yoga and core strength vinyasa yoga. Our vini yoga teacher, Charles Cox is also available for one to one sessions.
We have a number of pilates and Qi Gong classes at lunchtime.
Most classes run in terms, although there is often space to drop in and join in the middle of a course. Ring the centre on 01242 584140 to find out more and book a space. Prices for each class are on the timetable
Iyengar Yoga with Lindsey Patterson, Sigute Barniskyte-Kidd, Alison Griffin and Val Kenmir
Core Strength Vinyasa Yoga, Teen Yoga, Women’s Yoga and Restorative Yoga with Katie Maughfling
Yin Yoga with Ann Morley
Vini Yoga with Charles Cox
Qi Gong and Taiji with Jeff Docherty
Pilates with Richard Ellis
Hatha Yoga for Women with Helena Hilltout.
Weekend Workshops
Iyengar Yoga Workshops with Lyndsey Patterson – Saturdays, 10.00am-12.00pm, fortnightly.
Restorative Yoga with Katie Maughfling
Yin Yoga with Ann Morley
See here for workshops times and further information.
Kindfulness & Nutrition
A one-day mindfulness retreat exploring our patterns around food
with mindfulness teacher and author Catherine G Lucas
Sunday 21st October 2018
10-4.30pm
For those coping with food sensitivities or allergies, candida or diabetes, or needing to avoid certain foods for health reasons.
More details: http://www.catherine-g-lucas.com/uk.html
Queries: catherine@catherine-g-lucas.com
Bookings: CHHC (£60)
Please bring on the day
– a pillow and some sort of a throw, shawl or blanket as one of the mindfulness practices, the body scan, involves lying down.
– something for a shared vegetarian lunch.
If you are interested in using our fantastic space for a workshop, we’d love to hear from you. Please call Emma Parker on 01242 584140.
