Autumn 2019 Workshops – Restorative Yoga, Sound Healing and much more!

Autumn 2019 Workshops in the Studio

14/15 September 2019
Thai Yoga Massage Diploma with Gareth and Chantal from Cheltenham Yoga

Sunday 22 September 2019
10.30-12.30 Yin Yoga with Ann Morley

 

Yin is a deep and meditative form of yoga, using longer holds in floor postures to allow deeper tensions both emotional and physical to release. This practice nourishes the body and mind, bringing us back into balance.

 

£20 per person (+£0.91 transaction fee if paying online). These workshops are limited to 12 people, so to book your place email annmorleyyoga@gmail.com for payment details.

4-6 Restorative Yoga+ with Katie Maughfling

A two hour workshop incorporating self-myofascial release techniques, restorative yoga and, of course, a yoga nidra meditation.
Each session will have a particular anatomical focus either muscular or based on the anatomy trains of the body. £20. 50% deposit required to secure your place. Contact Katie.

 

28/29 September 2019

Pellowah Attunement 

Pellowah Attunement is a gift to yourself! Beneficial for everyone! Great for the Practitioner wishing to learn a new modality, and wonderful for individual spiritual expansion. Pellowah is easy to learn, simple to use, and enables you to create positive lasting change in your Life…

Investment for 2 Day Workshop: £363.00

Saturday 5 October 2019
3-5 Restorative Yoga and Sound Relaxation with Karan Walsh and Karina Cox

This relaxation workshop focuses on bringing ease to the mind and the body. Although we need an element of stress to motivate us to achieve our goals – ongoing stress is proven not to be good for our wellbeing. Along the way our mind-body has confused ‘being’ with ‘doing’ remaining in a state of alertness and needs to find its way back to restfulness.

Discover how therapeutic yoga, relaxation, breath-work and sound can reset the body’s stress response to rest and restore. Using gentle mindful movement to subtly release tension, simple restorative yoga postures to deeply rest, yogic breathing to calm our busy minds and sound healing to restore the vibrational frequencies of any imbalances in the body, mind and spirit.

This event is offered by Karan Walsh of Yoga Therapy Cheltenham and Karina Cox of Calmspaces.

Karina will be bringing with her a variety of sound instruments; singing bowls, tuning forks, tingsha bells. koshi wind chimes and a South American rainstick.

£20. Prior booking is essential. Limited places. To find out more or book your place visit www.yogatherapycheltenham.co.uk/book

Sunday 6 October 2019
10-11.30 Restorative Yoga with Katie Maughfling

Restorative yoga is a deeply relaxing style of yoga. Each asana is held anywhere from 2-20 minutes, depending on the pose and the student. During this time you are supported by blankets, bolsters or pillows and blocks. The asanas are based on those found in a regular hatha or vinyasa class and there is a special sequencing of the poses as in a regular yoga class, whilst being held and supported throughout.
In all yoga we aim to let go of the ego, and even more so in restorative yoga. We use props to support the body in positions of comfort and ease to facilitate healing and relaxation.
Cost is £15 and payment must be made in advance. A deposit is required to secure your place. Please contact Katie for further details.
Friday 11th October
Join Chantal for a Friday evening special at the wonderful Cheltenham Holistic Health Centre. You’ll be led through a soothing and calming practice completing with a guided relaxation and seated meditation. Not suitable for beginners as you’ll be participating in the class WITH YOUR EYES CLOSED THROUGHOUT BY WEARING EYE MASKS!
This will bring your focus inwards and enable you to appreciate fully the co-ordination of your movement with your slowest breath. Advance booking and payment required: £15. Contact Chantal to book.

12/13 October 2019
Thai Yoga Massage Diploma with Gareth and Chantal from Cheltenham Yoga

Sunday 20 October 2019
10.30-12.30 Yin Yoga with Ann Morley

 

Yin is a deep and meditative form of yoga, using longer holds in floor postures to allow deeper tensions both emotional and physical to release. This practice nourishes the body and mind, bringing us back into balance.

 

£20 per person (+£0.91 transaction fee if paying online). These workshops are limited to 12 people, so to book your place email annmorleyyoga@gmail.com for payment details.

Saturday 26 October 2019
3-4pm Sound Bath with David Tipper

Be immersed in the sound of gongs, singing bowls, didgeridoo, drums and more!. Cost is £10 per person and pre booking is required. Please contact Gareth on 07900 242317 or info@cheltenhamyoga.com. Look forward to seeing you there!

 

Sunday 27 October 2019

10-11.30am Restorative Yoga with Katie Maughfling

Restorative yoga is a deeply relaxing style of yoga. Each asana is held anywhere from 2-20 minutes, depending on the pose and the student. During this time you are supported by blankets, bolsters or pillows and blocks. The asanas are based on those found in a regular hatha or vinyasa class and there is a special sequencing of the poses as in a regular yoga class, whilst being held and supported throughout.
In all yoga we aim to let go of the ego, and even more so in restorative yoga. We use props to support the body in positions of comfort and ease to facilitate healing and relaxation.
Cost is £15 and payment must be made in advance. A deposit is required to secure your place. Please contact Katie for further details.

4-6pm Restorative Yoga+ with Katie Maughfling

A two hour workshop incorporating self-myofascial release techniques, restorative yoga and, of course, a yoga nidra meditation.
Each session will have a particular anatomical focus either muscular or based on the anatomy trains of the body. £20. 50% deposit required to secure your place. Contact Katie.

 

9/10 November 2019
Thai Yoga Massage Diploma with Gareth and Chantal from Cheltenham Yoga

Saturday 17 November 2019
10.30-12.30  Yin Yoga with Ann Morley

 

Yin is a deep and meditative form of yoga, using longer holds in floor postures to allow deeper tensions both emotional and physical to release. This practice nourishes the body and mind, bringing us back into balance.

 

£20 per person (+£0.91 transaction fee if paying online). These workshops are limited to 12 people, so to book your place email annmorleyyoga@gmail.com for payment details.

Sunday 24 November 2019
10-11.30am Restorative Yoga with Katie Maughfling

Restorative yoga is a deeply relaxing style of yoga. Each asana is held anywhere from 2-20 minutes, depending on the pose and the student. During this time you are supported by blankets, bolsters or pillows and blocks. The asanas are based on those found in a regular hatha or vinyasa class and there is a special sequencing of the poses as in a regular yoga class, whilst being held and supported throughout.

In all yoga we aim to let go of the ego, and even more so in restorative yoga. We use props to support the body in positions of comfort and ease to facilitate healing and relaxation.
Cost is £15 and payment must be made in advance. A deposit is required to secure your place. Please contact Katie for further details.

4-6pm Restorative Yoga+ with Katie Maughfling


A two hour workshop incorporating self-myofascial release techniques, restorative yoga and, of course, a yoga nidra meditation.
Each session will have a particular anatomical focus either muscular or based on the anatomy trains of the body. £20. 50% deposit required to secure your place. Contact Katie.

 

Saturday 30 November 2019
3-5pm Restorative Yoga and Sound Relaxation with Karan Walsh and Karina Cox

This relaxation workshop focuses on bringing ease to the mind and the body. Although we need an element of stress to motivate us to achieve our goals – ongoing stress is proven not to be good for our wellbeing. Along the way our mind-body has confused ‘being’ with ‘doing’ remaining in a state of alertness and needs to find its way back to restfulness.

Discover how therapeutic yoga, relaxation, breath-work and sound can reset the body’s stress response to rest and restore. Using gentle mindful movement to subtly release tension, simple restorative yoga postures to deeply rest, yogic breathing to calm our busy minds and sound healing to restore the vibrational frequencies of any imbalances in the body, mind and spirit.

This event is offered by Karan Walsh of Yoga Therapy Cheltenham and Karina Cox of Calmspaces.

Karina will be bringing with her a variety of sound instruments; singing bowls, tuning forks, tingsha bells. koshi wind chimes and a South American rainstick.

£20. Prior booking is essential. Limited places. To find out more or book your place visit www.yogatherapycheltenham.co.uk/book

7/8 December 2019
Thai Yoga Massage Diploma with Gareth and Chantal from Cheltenham Yoga

Sunday 15 December 2019
10.30-12.30 Yin Yoga with Ann Morley

 

Yin is a deep and meditative form of yoga, using longer holds in floor postures to allow deeper tensions both emotional and physical to release. This practice nourishes the body and mind, bringing us back into balance.

 

£20 per person (+£0.91 transaction fee if paying online). These workshops are limited to 12 people, so to book your place email annmorleyyoga@gmail.com for payment details.

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