Kindfulness & Nutrition
A one-day mindfulness retreat exploring our patterns around food
with mindfulness teacher and author Catherine G Lucas
Sunday 21 October 2018
For those coping with food sensitivities or allergies, candida or diabetes, or needing to avoid certain foods for health reasons.
More details: http://www.catherine-g-lucas.com/uk.html
Bookings: CHHC (£60)
Please bring on the day
– a pillow and some sort of a throw, shawl or blanket as one of the mindfulness practices, the body scan, involves lying down.
– something for a shared vegetarian lunch.