Kindfulness & Nutrition Workshop – Sunday 21st October 2018

Kindfulness & Nutrition

A one-day mindfulness retreat exploring our patterns around food

with mindfulness teacher and author Catherine G Lucas

Sunday 21 October 2018

10-4.30pm

For those coping with food sensitivities or allergies, candida or diabetes, or needing to avoid certain foods for health reasons.

Bookings: CHHC (£60)

Please bring on the day

– a pillow and some sort of a throw, shawl or blanket as one of the mindfulness practices, the body scan, involves lying down.

– something for a shared vegetarian lunch.

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We offer a wide variety of well respected and established therapies. Each of our therapies and treatments will help you to improve your physical and emotional health and are suitable for all ages – from tiny babies to the elderly.
We have a large team of fully qualified and highly experienced practitioners, all experts in their respective field and all have professional body registration. Our aim is to provide you with the best advice, treatment and patient care.
Our studio is a beautiful, light and spacious room, which is multi-purpose and can be used for a variety of events and classes. It may be rented on an hourly, daily or weekend basis, in the daytime or evening.