Meet Alex, an integrative therapist with expertise in myofascial techniques.
Alexandra is a qualified Integrated Myofascial Therapist and Health Coach with a bachelor’s degree in health sciences, BSc (Hons), specialising in Remedial Massage & Neuromuscular Therapy (2012).
Integrated Myofascial Therapy (iMFT) works with the body-wide fascial system. Fascia includes all our collagenous soft tissue in the body. It’s a fluid-filled dynamic web-like 3D network of connective tissue with no beginning or end. It is crucial for our body shape, posture, movement, force transmission, cellular exchange, and protection. Our fascia provides support, stabilisation, strengthens, and allows glide between all our structures. It runs through and between every cell in your body and surrounds, infuses, and protects every other tissue and organ.
iMFT is a safe and gentle therapy that combines over 50 hands-on techniques to reorganise and rebalance the fascia, soothe the nervous system, and trigger an anti-inflammatory response. This can help to restore fascial function, hormonal balance, reduce pain perception, and support the body’s innate healing processes.
She helps individuals with symptoms like stress, chronic fatigue, pain, sleep disturbances, anxiety, hormone imbalances, stiffness, and restrictions related to and caused by many different health conditions.
Alex blends all her skills, knowledge, and experience to provide you with the most comprehensive treatment and care possible. For over fifteen years, she has supported countless individuals in improving their lives by enhancing their mobility and emotional and physical well-being.
Alex is here to help you get back to doing the things you love and want to do in life.
For more information, visit alexandrashave.com
She is an accredited Federation of Holistic Therapists (FHT) member and fully insured through Balens.
Therapies practised: Integrated Myofascial Therapy, Women’s Pelvic Health and Holistic Health Coaching.
