Yin Yoga Workshop with Ann Morley
Sunday 11th December, 10.30-12.30. £20 per person.
Yin Yoga is a beautifully relaxed style of yoga where the focus is on the inside; the sensations of the breath and body, and observing our reactions to those. We hold the stretches for a few minutes at a time to allow the best benefit to our connective tissues. It gives the body time to relax fully into the postures, whilst calming and stilling the mind, take the time to just be.
‘Yin’ is the soft, relaxing, accepting counterparty to the ‘yang’, the fast, dynamic, need to achieve that dominates a lot of our modern lifestyles; we need both yin and yang to come into balance.
The class is suitable for all levels. If you have any health concerns, please let Ann know before the class. Most things can be accommodated with some adjustment to the poses. Yoga mates and props are available to borrow, just remember to wear loose fitting clothes that allow you to stretch easily.
For more information, please see: www.annmorleyyoga.co.uk/yin-workshop.
Ann is an experienced yoga practitioners, having practised since 2003. She trained to teach at Yogacampus, London and is accredited with Yoga Alliance.
To get in touch with Ann directly to book your place, please email on firstname.lastname@example.org or ring on 07521 684883.