Sigute is a certified Junior Intermediate level I Iyengar yoga teacher, who runs a Wednesday evening class at Cheltenham Holistic Heath Centre (6.30-8pm).
She is Lithuanian, and has lived in the UK since 2006, gaining her initial Iyengar yoga certification in 2013. Having worked full-time in the heritage sector for over 11 years, Sigute finally let go of her managerial role last year; now focusing on teaching yoga and doing some design and art work.
Sigute’s classes are attended by a variety of students, of different ages, and are as popular with men as with ladies. Her teaching style is friendly, supportive and encouraging. She aspires to help the students benefit from yoga and overcome physical limitations, pains or injuries, as well as gradually progress to more advanced poses in a safe manner. Although the focus is kept on correct performance of the yoga poses, alignment and balance, Sigute’s students also get a fair share of relaxation; an insight into the importance of breathing, practice of Pranayama and the more holistic approach to balance out the physical, mental and emotional layers.
New students, beginners as well as those who have got some yoga experience, are welcome to join Sigute’s class. Quite a few of her students practice other sports, be it cycling, swimming, running or rowing. Yoga helps them to balance out other activities, stretch out or relax the body in a way that counteracts any habits or over-strain from other exercise. Improved concentration, breathing and body awareness is also found to fuel back into students’ daily lives, bringing better energy and performance, as well as general well-being.