Qi Gong

Qi Gong are Classical Chinese Exercise based on the same medical model used by Acupuncture.







They flow through a variety of graceful, strengthening postures. They include a wide range of mindfully co-ordinated stretching, bending, flexing and coiling patterns. Qi Gong has actions designed to release the build up of tension and resistance, to open joints and lengthen tissues. The exercises methodically stimulate the meridian system and certain key acu-points to improve function.

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