Winter Chicken Tray Bake

Ingredients (serves three)

  • 6 chicken thighs
  • 3 sweet potatoes, chopped
  • 2 carrots chopped or sliced
  • 2 parsnip chopped or sliced
  • ½ celeriac chopped
  • 2 leeks chopped
  • 4 cloves of garlic
  • 1 teaspoon dried rosemary (or fresh)
  • 1 tablespoon olive oil
  • Salt and black pepper


  • Assemble prepared/cleaned/chopped/sliced vegetables on large baking tray.
  • Drizzle with olive oil and sprinkle with salt/black pepper. Roll around and coat everything evenly.
  • Sprinkle salt/pepper on either side of chicken thighs.
  • Arrange chicken thighs, skin side up, on top of the vegetables
  • Roast at 425°F (220°C) for about 40-50 minutes or until the chicken skin is crispy and internal temperature reads 165°F (73°C)

Recipe by Nutritional Therapist Caroline Shaw of

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