14th July – Restorative Yoga with Katie Maughfling
Restorative yoga is a deeply relaxing style of yoga. Each asana is held anywhere from 2-20 minutes, depending on the pose and the student. During this time you are supported by blankets, bolsters or pillows and blocks. The asanas are based on those found in a regular hatha or vinyasa class and there is a special sequencing of the poses as in a regular yoga class, whilst being held and supported throughout.
In all yoga we aim to let go of the ego, and even more so in restorative yoga. We use props to support the body in positions of comfort and ease to facilitate healing and relaxation. We have here a number of mats, blocks, blankets and bolsters, however do bring your own if you have them.
Cost is £15 and payment must be made in advance. A deposit is required to secure your place. Please contact Katie for further details.
14th July – Restorative Yoga+ with Katie Maughfling
A two hours workshop incorporating self-myofascial release techniques, restorative yoga and, of course, a yoga nidra meditation.
Each session will have a particular anatomical focus either muscular or based on the anatomy trains of the body.
£20. 50% deposit required to secure your place. Contact Katie to book your place.
27th July – Sound Bath with Nada Sound Therapy
3-4pm AND 4.30-5.30pm (£10)
Be immersed in the sound of gongs, singing bowls, didgeridoo and drums. There are two sound baths happening on this day so you can pick your time.
Cost is £10 per person and pre booking is required. Please contact Gareth on 07900 242317 or firstname.lastname@example.org. Look forward to seeing you there!
Slower, longer, deeper. A meditative style of yoga, suitable for beginners and more experiences. For more information see the Yin Workshop page.
£20 per person, limited spaces to payment is required to guarantee a space (email Ann).